Weigh In record (no journal entry) for 19 December 2010
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
1505 kcal
|
Fat: 69.35g | Prot: 90.12g | Carb: 128.36g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Mashed Potatoes and Gravy, Biscuit, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
|
2452 kcal
|
Activities & Exercise:
Driving - 10 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|