Weigh In record (no journal entry) for 14 March 2016
|
183.4 lb
Lost so far: 26.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1068 kcal
|
Fat: 49.81g | Prot: 75.05g | Carb: 73.58g.
Breakfast: SoBe Lifewater Yumberry Pomegranate, Balsamic Vinegar, Perdue Chicken Breast Tenderloins, Stella Feta Cheese, Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Balsamic Vinegar, Stella Feta Cheese, Publix Coleslaw Mix. Dinner: Cook's Ham Steaks, Deli Turkey or Chicken Breast Meat, Norpaco Pepper Delights, Publix Coleslaw Mix, Stella Feta Cheese, Balsamic Vinegar. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty99's weight history
|