Weigh In record (no journal entry) for 26 October 2011
|
191.6 lb
Lost so far: 24.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
2091 kcal
|
Fat: 72.02g | Prot: 94.48g | Carb: 287.12g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free), Quaker Oats, Quick 1 Minute. Lunch: Pepper Jack Cheese, Healthy Weight Vegetables, 100% Whole Wheat Hamburger Buns (Oroweat), Ground Beef (85% Lean / 15% Fat). Dinner: Java Chip Frappuccino Light (Venti). Snacks/Other: Cupcake, Salsa Con Queso (Medium), Tortilla Corn Chips. more...
|
|
3007 kcal
|
Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|