Weigh In record (no journal entry) for 26 October 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2032 kcal
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Fat: 83.73g | Prot: 188.45g | Carb: 145.61g.
Breakfast: uncooked flour tortillas, Egg, Ketchup , 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Jam, coconut peanut butter , Fruit Punch Thirst Quencher. Lunch: vegie chrisps, Chocolate Protein Shake, Chocolate Protein Shake. Dinner: Cashew Nuts, Chocolate Protein Shake, beef pot roast. Snacks/Other: water. more...
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losing 7.0 lb a week
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