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This was a good week! The Challenge has made a big difference in my attitude and I'm sticking with it! Whoever came up with the idea - my thanks - I needed encouragement and to know I wasn't alone on my "re-duction path".
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1731 kcal
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Fat: 136.51g | Prot: 99.20g | Carb: 22.70g.
Breakfast: hiland heavy whipping cream, pork sausage link, diet dr. pepper, Coffee, Fried Egg. Lunch: sargento cheddar cheese stick, romaine lettuce, hidden valley ranch dressing, cubed ham, tomato, mushroom, cheddar cheese. Dinner: Nancyelle's Thin and Crispy Pizza. Snacks/Other: whipped light cream, raspberry sugar free jello, juicy fruit gum. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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