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DrDan
Journal
26 Oct 11
DrDan's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
455 kcal
Fat: 6.78g | Prot: 62.43g | Carb: 36.34g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Lunch:
Ham and Cheese Spread.
more...
3441 kcal
Activities & Exercise:
Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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