AmyCoulon's Journal, 13 March 2016

Weigh In record (no journal entry) for 13 March 2016
172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:
1682 kcal Fat: 53.74g | Prot: 59.69g | Carb: 244.83g.   Breakfast: Giant Food Bananas (Large), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Butter, Thomas' Original English Muffins. Lunch: Food Club Sweet & Salty Peanut Granola Bars, Honeycrisp Apples. Dinner: Skinless Chicken Breast, Daisy Sour Cream, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Girl Scout Cookies Thin Mints, Popsicle Sugar Free Popsicles. more...
2214 kcal Activities & Exercise: elleptical machine - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet AmyCoulon's own diet   losing 0.3 lb a week

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So many times we put everything before our own selves and this is the way we were raise or who we are, however' somethings we lose ourselves and allow those bad habits to creep back into our lives. 
13 Mar 16 by member: brucemcguigan

     
 

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