Weigh In record (no journal entry) for 06 January 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1262 kcal
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Fat: 17.91g | Prot: 58.33g | Carb: 229.75g.
Breakfast: Roasted Garlic Hummus, Whole Wheat Pita Bread, Cinnamon Roll Oatmeal, Coffee with Skim Milk. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Pineapple Chunks (Sweetened, Frozen), Diet Coke, Fettucini Alfredo with Broccoli. Dinner: Steamed or Boiled Shrimp, Steamed or Boiled Scallops, Mixed Vegetables. Snacks/Other: Kettle Corn 100 Calorie Pop, Grapefruit (Pink and Red), Fruit Filled Granola Bars (Non Fat). more...
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2401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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