kay629's Journal, 13 March 2016

167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 19.82g | Prot: 80.31g | Carb: 128.91g.   Breakfast: Jams and Preserves, Aldi Multigrain Bread. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), Landis Chicken Breast Sandwich Slices. Dinner: Chili Con Carne with Beans, Uncle Ben's Basmati Rice. Snacks/Other: Strongbow Dry Cider (Bottle). more...

2492 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...