Weigh In record (no journal entry) for 25 October 2011
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169.4 lb
Lost so far: 55.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1199 kcal
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Fat: 34.34g | Prot: 42.48g | Carb: 94.20g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: chicken breast strips, Valley Selection: Savory Garlic Pasta. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3270 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Driving - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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