Weigh In record (no journal entry) for 25 October 2011
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493.0 lb
Lost so far: 32.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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973 kcal
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Fat: 20.69g | Prot: 33.09g | Carb: 162.48g.
Breakfast: Bananas, Reduced Fat Milk (Horizon Organic), Cinnamon Crunch. Lunch: Zesty Bread & Butter Chip Pickles, Spicy Brown Mustard, Veggie Stix, Deli Turkey or Chicken Breast Meat, Whitewheat Sandwich Rounds. Snacks/Other: arnold palmer half & half drink mix. more...
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losing 5.4 lb a week
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