michebill's Journal, 25 October 2011

152.6 lb Lost so far: 17.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 29.69g | Prot: 56.16g | Carb: 159.07g.   Breakfast: Bagel Thins - 100% Whole Wheat, Bananas . Lunch: Sun Chips Garden Salsa, Nonfat Strawberry Greek Yogurt, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Toasted Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

2231 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...