Weigh In record (no journal entry) for 06 January 2010
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186.8 lb
Lost so far: 0.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1715 kcal
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Fat: 91.46g | Prot: 165.81g | Carb: 74.12g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: tostitos salsa, Tilapia (Fish) (Cooked, Dry Heat), Omega Natural Peanut Butter, Mini Babybel Bonbel Cheese, Light & Fit Yogurt, Broccoli. Snacks/Other: Smart Balance peanut butter, Tyson Boneless skinless, Muscle Milk. more...
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2372 kcal
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Activities & Exercise:
Cardio-Precor - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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