Weigh In record (no journal entry) for 12 March 2016
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169.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1000 kcal
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Fat: 25.00g | Prot: 36.91g | Carb: 76.04g.
Breakfast: Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Turkey and Cheddar. Dinner: D'Italiano Original Thintini Buns, Portabella Mushrooms, Hellmann's Real Mayonnaise, Red Sweet Pepper, Eggplant, Zucchini, Cache Valley Swiss Cheese. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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steady weight
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