kas5900's Journal, 25 October 2011

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 36.50g | Prot: 39.50g | Carb: 84.00g.   Breakfast: slim fast shake rich chocolate royale. Lunch: sugar snap peas, best foods olive oil mayo, sara lee 45 calorie bread. Snacks/Other: v8 juice energy, planters nutrition packs heart healthy mix. more...

2521 kcal

Activities & Exercise: Housework - 2 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...