Weigh In record (no journal entry) for 12 March 2016
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136.0 lb
Lost so far: 35.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2487 kcal
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Fat: 109.90g | Prot: 73.69g | Carb: 282.09g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Mozzarella Sticks, Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Dinner: Liberty Creek Sweet Red Wine, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato made with Milk (from Fresh), Tyson Foods Beef Stew with Vegetables. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Hershey's Chocolate Syrup, Breyers Natural Vanilla Ice Cream, Brownie, Reese's Reese's Pieces Eggs, Lofthouse Cookies Frosted Sugar Cookies. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.2 lb a week
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