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Hi, a most wonderful Saturday to all FatSecret fans! Just laying in bed here At NYNY in Vegas. We both are nursing our effects of old age. My knee is killing me from walking to Aria, and my wife with her back. Looks like a gorgeous day! I fasted until I had a salmon dinner with Shrimp. I'm thinking of firing up the huge jacuzzi tub right next to me. I hear snoring right now, so may just watch Forensic Files. Lol Got a feeling it's a layback day.
Warren's Diet Tip of the Day: We both let weight and age creep up on us, and now are nursing extended injuries. Think twice of letting that happen to you! Have a wonderful day!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2186 kcal
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Fat: 123.04g | Prot: 74.35g | Carb: 195.52g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g). Dinner: Potato French Fries, M&M's Peanut M&M's (Package), Jason's Deli Fruit-topped Cheesecake, Cooked Green String Beans (from Fresh), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Rancher's Selection Beef Ribeye Steak. more...
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losing 7.0 lb a week
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 Comments
I love that show! That jacuzzi will feel wonderful.
12 Mar 16 by member: Mistybenner
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You are old, Warren - like me. But being "here" is definitely good!
12 Mar 16 by member: OGolly
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I believe it!!!!! That's part of the problem. Lol
12 Mar 16 by member: warrenwinter
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But maybe it will make me feel younger if I break up a Trump rally. Lol but then again I might get my ass kicked!
12 Mar 16 by member: warrenwinter
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How many fall into this problem. I was a diet angel all day!!! Then I hate my huge dinner, and half of my wife. I couldn't pass on the awesome cheesecake with strawberry sauce either. Lol Bad, BAD, and WORST!
12 Mar 16 by member: warrenwinter
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Wow, did I screw up that text? Lol
12 Mar 16 by member: warrenwinter
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I'm loving this entry so much LOL
12 Mar 16 by member: SteelerMummeh
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That post above delivered, you win the internet tonight, Warren. lol
12 Mar 16 by member: 1point21gigawatts
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13 Mar 16 by member: chesgreen
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Hey Phil, thanks! I was impressed by your knowledge about diet you posted before. You not only have lost a lot. You know why! Good stuff. I get mine out of my diet book. Lol
13 Mar 16 by member: warrenwinter
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Love your posts. Thanks for being an inspiration. I struggled all day yesterday with craving the "3 honey dipped doughnuts please". Didn't give in but feeling sorry for myself nonetheless. First thing I read today is Warrens "most wonderful Sunday". Giving it another day.
13 Mar 16 by member: Sarah1950
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Oops, sorry about that, it said Saturday. Hahaha. Now I'm laughing at myself.
13 Mar 16 by member: Sarah1950
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