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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2623 kcal
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Fat: 145.55g | Prot: 162.69g | Carb: 176.37g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Oranges, British Columbia spartan apple, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Butter, White Bread, Egg. Dinner: Pizza with Meat. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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