Weigh In record (no journal entry) for 25 October 2011
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134.3 lb
Lost so far: 45.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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735 kcal
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Fat: 22.66g | Prot: 70.28g | Carb: 63.42g.
Breakfast: tomatoe, onion, egg white. Lunch: special k chocolatey. Dinner: vegetables, squash, garlic, chicken. Snacks/Other: MultiVites Gummy Vitamins. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Power 90 sculpting - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.5 lb a week
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