Siegels's Journal, 12 March 2016

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 106.55g | Prot: 129.78g | Carb: 176.37g.   Breakfast: Milk (Nonfat), Spence & Co Nova Lox, Bagel. Lunch: Pizza with Meat. Dinner: Spinach Salad, White Rice, Corned Beef Brisket (Cured). Snacks/Other: Beer. more...

2344 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...