Weigh In record (no journal entry) for 11 March 2016
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1714 kcal
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Fat: 90.52g | Prot: 98.19g | Carb: 118.65g.
Breakfast: Bacon, Dave's Killer Bread Seeded Honey Wheat, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Dickinson's Marion Blackberry Preserves. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Bloomin' Onion, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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gaining 10.5 lb a week
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