Weigh In record (no journal entry) for 25 October 2011
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144.1 lb
Lost so far: 53.9 lb.
Still to go: 4.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2011:
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583 kcal
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Fat: 20.47g | Prot: 62.14g | Carb: 44.09g.
Breakfast: Maxwell House Vanilla, Coffeemate Sugar Free French Vanilla. Lunch: Wegman's Dried Cranberries, Red Onion, Calorie Free Raspberry Vinaigrette, Gorgonzola, Dole Classic Romaine. Dinner: Betty Crocker 80 Calories, Green Giant Cauliflower, Tyson Skinless Boneless Chicken Breast. more...
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2339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 0.8 lb a week
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