Kegelles's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
120.0 lb Lost so far: 6.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1477 kcal Fat: 44.24g | Prot: 59.73g | Carb: 204.30g.   Breakfast: pear, light strawberry banana yogurt, breakfast pizza. Lunch: Breakfast On The Go! - Berry Nut Blend, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: green giant just for one, hershey's miniatures. more...
on diet Kegelles's own diet   gaining 0.2 lb a week



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