|
I guess the water has left and now I will start working on the real stuff... The loss is seriously slowing down even though I keep my calories intake reasonably low (1700-1800/day and I spend over 2500 cal in exercices).
Keep it up FatSecreters!
ABitFat
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1796 kcal
|
Fat: 67.29g | Prot: 85.79g | Carb: 213.83g.
Breakfast: Cadbury Dairy Milk, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), No Name Chocolate Pudding, Brown Sugar, Latte Coffee, Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Cherry Tomatoes, Yoplait Yoptimal, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Fromage, Poivrons, Longe de Porc (Filet, Maigre Seulement), Laitue. Snacks/Other: Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. more...
|
|
2743 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 34 minutes. more...
|
losing 3.5 lb a week
|