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Well, I am back under 90 kgs. It's a good place to be.
Today, I go to Copenhagen for a class. I am leaving on the train at 5:50 am, so this journal will be very brief. Just checking in and registering my weight.
Hope you all have an awesome day!
Life is good!
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196.9 lb
Lost so far: 144.8 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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1596 kcal
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Fat: 61.42g | Prot: 89.43g | Carb: 187.24g.
Breakfast: solgrod, Egg, Rye Bread (Reduced Calorie). Lunch: Green String Beans, Turkey Breast Meat. Dinner: Tuna Salad. Snacks/Other: ice cream, Bell Peppers, Cucumber (with Peel), Cherry Tomatoes. more...
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3121 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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