kingkeld's Journal, 25 October 2011

Well, I am back under 90 kgs. It's a good place to be.

Today, I go to Copenhagen for a class. I am leaving on the train at 5:50 am, so this journal will be very brief. Just checking in and registering my weight.

Hope you all have an awesome day!

Life is good!
196.9 lb Lost so far: 144.8 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2011:
1596 kcal Fat: 61.42g | Prot: 89.43g | Carb: 187.24g.   Breakfast: Rye Bread (Reduced Calorie), Egg, solgrod. Lunch: Turkey Breast Meat, Green String Beans. Dinner: Tuna Salad. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Bell Peppers, ice cream. more...
3121 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week

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Comments 
You should DEFINATELY reach an all time low this week. Hope your class goes well :-)  
25 Oct 11 by member: Sk1nnyfuture
Nicely done. 
25 Oct 11 by member: Helewis
Wow, awesome accomplishment - keep up the great work! Enjoy the train ride (I know I did when I still lived in Germany) ;) 
25 Oct 11 by member: SoLosingIt
LOVE your profile pic. It makes me smile. >:D 
25 Oct 11 by member: kstubblefield
wish i could go to Copenhagen! 
25 Oct 11 by member: rockytu
That's awesome! It's so nice to have people like you there for encouragement! Thank you!! 
25 Oct 11 by member: Tarla
I also have to be up early to pick my TALL, little sis and her son up from Edinburgh airport, have a good day, you welcomed me onto this site, which helped me commit, until then i was just playing at it, Inspirational. Cant help myself visualising your wife singing to the cat! love cats. happy days. 
25 Oct 11 by member: sazy

     
 

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