Weigh In record (no journal entry) for 23 October 2011
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185.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1788 kcal
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Fat: 125.85g | Prot: 110.52g | Carb: 58.89g.
Breakfast: advantage dark, lemon, egg, sausage link. Lunch: pie crust, cream cheese, potato, broccoli, ground beef. Dinner: pork rind, fresca. Snacks/Other: advantage choc, advantage cranberry, butter. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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