Weigh In record (no journal entry) for 10 March 2016
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210.6 lb
Lost so far: 3.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1660 kcal
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Fat: 50.67g | Prot: 172.54g | Carb: 136.47g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: Protein Bar, Sesame Ginger Beef Large. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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losing 4.2 lb a week
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