Siegels's Journal, 10 March 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 95.74g | Prot: 168.78g | Carb: 170.99g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Back Yard Burgers Crispy Chicken Sandwich, Carrots, Grapes. Dinner: Pork Spareribs, Chicken Wing, Baked or Broiled Salmon, Cooked Summer Squash, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2364 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...