Weigh In record (no journal entry) for 24 October 2011
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1789 kcal
|
Fat: 13.52g | Prot: 124.95g | Carb: 274.06g.
Breakfast: Cabbage Kimchi, Kyoto White Miso (Less Sodium), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), rhubarb, pizza, apples. Lunch: salsa, zucchini, Sushi Nori Roasted Seaweed, Ice Pop, trader joe salmon, eggplant, carrots. Dinner: Milk (Nonfat), red wine. more...
|
|
2386 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|