madaboutmoose's Journal, 03 January 2010

184.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1165 kcal

Fat: 17.50g | Prot: 68.00g | Carb: 196.00g.   Breakfast: water, medifast cocoa, Fiber One. Lunch: Subway 6 inch double meat turkey, Subway apples. Dinner: Perrier, Lean Cuisine Grilled Chicken & Penne Pasta. Snacks/Other: Eating Right Potato Crisps. more...

3343 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Precor Elliptical - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...