bkochanski's Journal, 24 October 2011

Have to get back on track :-(

174.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1901 kcal

Fat: 81.57g | Prot: 79.99g | Carb: 228.12g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: wendys sour cream, wendys baked potato, Spicy Chicken Caesar Salad. Dinner: Ranch Veggie Dip, Baby Carrots, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Snacks/Other: Dried Cranberries. more...

2544 kcal

Activities & Exercise: Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...