jharsh's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016
240.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2016:
1013 kcal Fat: 37.59g | Prot: 28.14g | Carb: 145.60g.   Breakfast: Folgers Breakfast Blend Coffee, Honey, Half and Half Cream. Lunch: Great Value Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Boiled Egg. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, Nabisco Premium Soup & Oyster Crackers, Alacer Corp Emergen-C Super Orange, Strawberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet jharsh's own diet   losing 1.6 lb a week

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