Weigh In record (no journal entry) for 24 October 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2763 kcal
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Fat: 91.79g | Prot: 144.28g | Carb: 336.87g.
Breakfast: Pomegranate Seeds, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: vegie chrisps. Dinner: Pomegranate Seeds, Carrots, Celery, Red Tomatoes, Romaine Salad, Pork Loin (Country-Style Ribs, Lean Only), Red Potatoes (Flesh and Skin). Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl, Croccantini rosemary crackers, Cinnamon & Sugar Rice Cakes, Raspberry Cherry Pomegranate Acai More Fruit. more...
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gaining 12.6 lb a week
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