Weigh In record (no journal entry) for 09 March 2016
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1641 kcal
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Fat: 44.86g | Prot: 113.50g | Carb: 204.34g.
Breakfast: Oranges, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Coconut Greek Yogurt, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Sugar Cookies (Includes Vanilla), Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 4.2 lb a week
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