PizzaLover88's Journal, 09 March 2016

R1P3 - Day #17
Maintained today same weight and happy for that, no B12 today - I'll do it again tomorrow.

BF = 21.3%
BMI = 20.4%
123.7 lb Lost so far: 12.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:
727 kcal Fat: 34.11g | Prot: 77.82g | Carb: 39.35g.   Breakfast: Irresistibles Mozzarella Cheese, Celery, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
1992 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 5 hours. more...
steady weight

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