colunteya's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1444 kcal Fat: 46.25g | Prot: 71.91g | Carb: 191.64g.   Breakfast: granny smith apple, Chicken Breakfast Burrito (Chick-fila). Lunch: New Orleans Style Jambalaya with Sausage (Family Size), barque chicken wing. Dinner: Chicken Wing. Snacks/Other: Frozen French Cut Green Beans, ritz crackers, VitaMuffin, Skinny Angel Food Smoothie (20 oz), gallon water. more...
3593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet colunteya's own diet   gaining 0.4 lb a week



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