Weigh In record (no journal entry) for 24 October 2011
|
161.0 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
2229 kcal
|
Fat: 104.99g | Prot: 110.85g | Carb: 218.23g.
Breakfast: coffee, McDonald's Sausage McMuffin. Lunch: Wendy's Caesar Side Salad (No Croutons)., Wendy's Lemon Garlic Caesar Dressing, Wendy's Grilled Chicken Go Wrap. Dinner: pinot grigio, Baked lays, arby's wrap. Snacks/Other: pretzels, dry roasted peanuts, candy corn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|