Weigh In record (no journal entry) for 08 March 2016
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2663 kcal
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Fat: 97.87g | Prot: 168.67g | Carb: 294.07g.
Breakfast: Overnight Oats, Optimum Nutrition Gold Standard Natural 100% Whey, International Delight Hazelnut Coffee Creamer, True Nutrition Maltodextrin. Lunch: Imagine Foods Organic Creamy Butternut Squash Soup, Optimum Nutrition Gold Standard Natural 100% Whey, Chicken Breast, Spinach, True Nutrition Maltodextrin, Avocados. Dinner: Wegmans Organic BBQ Sauce Original, Fillo Factory Organic Olive Oil, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Asparagus, Mushrooms, Wegmans Organic Chicken Wings. Snacks/Other: Pamela's Chocolate Brownies, Materne GoGo SqueeZ Applesauce - AppleApple, FitAID Fitaid, Pure Organic Banana Coconut Bar. more...
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2441 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.4 lb a week
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