Weigh In record (no journal entry) for 24 October 2011
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190.6 lb
Lost so far: 25.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2149 kcal
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Fat: 89.01g | Prot: 100.58g | Carb: 262.50g.
Breakfast: Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Quaker Oats, Quick 1 Minute. Lunch: Vegetarian Burrito Bol. Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Ground Beef (85% Lean / 15% Fat), Pepperjack Cheese, Healthy Vision Vegetables. Snacks/Other: Chocolate (Snack Size), Chocolate (Snack Size), Ritz Snack Crackers. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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