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I have reached my goal weight today. I want to get down to 170lbs by the first week of April with the hope of trying or wanting to maintain the goal weight of 185lbs. I have been walking 5 miles regularly on the treadmill which has assisted me in shedding a lot of water weight. Stay tuned.
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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