Weigh In record (no journal entry) for 08 March 2016
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1644 kcal
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Fat: 51.17g | Prot: 164.04g | Carb: 125.30g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Bulletproof Upgraded MCT Oil, Myprotein Dextrose, Myprotein Maltodextrin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Dextrose, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Smooth. Dinner: Kettle Bell Kitchen Turkey A La King Large. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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losing 16.8 lb a week
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