Weigh In record (no journal entry) for 08 March 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1573 kcal
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Fat: 121.45g | Prot: 74.08g | Carb: 88.43g.
Breakfast: Blackberries, Coconut flour pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Parmesan Cheese (Hard), Dole Romaine Lettuce, Cheesecake Factory 6 Carb Original Cheesecake. Dinner: Atkins Snack Sweet and Salty Trail Mix, Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Hidden Valley Coleslaw Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Boneless Pork Loin Chops. more...
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gaining 1.0 lb a week
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