RkTkFx's Journal, 08 March 2016

Nice rebound Arctic!! Dare we say establishing a new baseline....well done!! 

Thanks! My hope was to reach my goal by by the end of February. I think it was a little too aggressive. Looking at my trending highs and lows, I'm pretty sure I'll reach 155 sometime during this month. Im losing about 4 lbs per month and my current average weight is somewhere around 159. So, by this time next month, I should be on to new goals!!  

Great results! What diet are you following? 

Nice continued progress. Looks like you will reach that goal this month -- onward and downward! 

Skinny fox! 

Very good job! 

Thanks all! as for diet, Scalewatcher, I'm not really following anything formal. I eat a good bit of fruit (apples, oranges, 2 banana's a day, nuts and berries), usually a salad with veggies and occasionally something small for dinner. I don't eat breakfast or anything after 7 pm. Usually 2 cups of coffee, but I've been drinking half-caf lately because I don't really feel the need for it much anymore. Of course, that's only 1/2 the story. On Thursday's, I go to lunch with my boss, and we usually have a Jersey Mikes sub or something fast foodish. And weekends, I usually make something stromboli-ish. I'd probably lose more if I was really strict about the fast food and such. I think I basically eat very minimal calories 3-4 days a week, and then live a little the other part of the week. I weigh in every day, but mainly I watch for new lows and lower highs. I think the running helps too. Not for weight loss, but it helps to tone everything, and on days I run, I eat around my running schedule. If I know I'm going to run and I don't want to run on a full stomach (that hurts!), it really keeps me focused on not eating until after I run. If I run far enough, all I do is drink a lot of water after, which is filling for a bit and I don't eat until much later in the day. It's not very scientific, but it seems to be working, so... I don't know. I guess I just try to put a lot of good, natural foods into my body, exercise, get some decent sleep, yet live a little with some fun foods.  

way to go  

It certainly is working for you! 

Nice!!! 

Wow - down more? I must have missed thus entry! Congrats! 

Nice drop!!! 

Nice 

Good job 

Wicked! 

Yes! You rock!! Great job! 

Nice drop! 

Cool drop 

Awesome, keep it up! 

Holy frick!!! Thanks guys for all the support!!!!