nurselnels's Journal, 24 October 2011

141.5 lb Lost so far: 128.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 53.10g | Prot: 17.88g | Carb: 137.72g.   Breakfast: Cheesecake with Fruit. Lunch: Soft Sugar Cookies. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Chocolate Miniatures. more...

1927 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 33 minutes, my fitness coach - 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...