Weigh In record (no journal entry) for 24 October 2011
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189.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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3866 kcal
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Fat: 93.08g | Prot: 276.21g | Carb: 486.85g.
Breakfast: Bagel Thins Whole Wheat, Glazed Donut, 100% Juice Apple from Concentrate with Added Vitamin C, Fat Free French Vanilla Yogurt, Chunky Salsa (Mild), BRKSTN COTTAGE CHEESE, Pineapple Tidbits in 100% Pineapple Juice, Milk (Nonfat) , Quick Oats, Everyday Turkey Bacon. Lunch: Boneless Skinless Chicken Breast, Broccoli , Orzo Pasta. Dinner: Tiny Dinos, Shrimp and Crab Fondue, Steamed Seasonal Vegetables, Brewmaster's Grill Sirloin, Italian Wedding Soup. Snacks/Other: Super Advanced Whey Protein - Chocolate, pita naturals, Harvest Whole Grain Dbl Chocolate Crisp, Super Advanced Whey Protein - Chocolate. more...
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gaining 2.8 lb a week
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