Weigh In record (no journal entry) for 08 March 2016
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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969 kcal
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Fat: 59.11g | Prot: 92.20g | Carb: 14.66g.
Breakfast: Pepperoni, Egg, Butter. Lunch: Tom's Pork Skins, Brunswick Sardines in Tomato Sauce. Dinner: Cauliflower, Kraft Mayo Real Mayonnaise, Tuna. more...
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losing 1.3 lb a week
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 Comments
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Nice work, Fred! Your hard work and dedication inspire me to stick with what works.
07 Mar 16 by member: 1point21gigawatts
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Well done oh keto-master!!! Slaying pounds and fat with ease at your slightly advanced age is encouraging and fun to watch!!
08 Mar 16 by member: Steven Lloyd
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Nice job Fred. You continue to inspire us older folks. Keep up the good work.
08 Mar 16 by member: nyhardhat
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