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It's only been a few days since I posted a weigh in, but now I am back to my normal Monday weigh ins. I'm surprised that I am down 2 more pounds just since Thursday. I'm wondering if I had some water weight from so many hours driving that has come off. That would mean I lost more than 2 lbs while I was on vacation! Whichever, I am just glad it is gone! Got the taxes done, didn't come out too bad. We always owe at the end of the year...darn it! Hope you all had a good day.
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204.0 lb
Lost so far: 61.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1348 kcal
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Fat: 108.20g | Prot: 74.42g | Carb: 33.38g.
Breakfast: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts. more...
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3172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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