Weigh In record (no journal entry) for 23 October 2011
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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694 kcal
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Fat: 8.87g | Prot: 15.47g | Carb: 117.94g.
Breakfast: grapefruit, cream of wheat. Dinner: arugula, tomato, mozzarella fresh. Snacks/Other: swedish fish, Strawberry, Watermelon, Mojito. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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