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I am continuing to lose weight and now have lost 116.6 pounds. I saw 169 on the scale this morning how ever kind of like the Russian Roulette wheel where it stops is anyone's guess until it does. It stopped at 170.4.
I am going to keep doing what I am doing until I plateau. Wishing all of you success on your Journey.
Something to think about:
What is the difference between Attainable and Maintainable?
Ame I willing to do what it takes to Maintain my weight loss forever?
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170.4 lb
Lost so far: 61.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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losing 1.9 lb a week
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