Ginitas27's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

158.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2011:

1102 kcal

Fat: 50.04g | Prot: 59.93g | Carb: 107.54g. Breakfast: swiss miss, trisquit crackers, skim milk, chicken soup. Dinner: broccoli and cheese, greek salad, milk skim, olive oil, mushrooms, breaded pork cutlet. more...

1686 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

gaining 9.8 lb a week

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Ginitas27's Journal, 23 October 2011

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